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This week has been really interesting for me. An old friend of mine was in town and so we met up for a cup of coffee. I love those old friends that even though you haven’t seen them in ages, you can pick up from where you left off. Like you saw each other yesterday.
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Anyways, we were catching up and inevitably a few names cropped up that I had not heard in years. And as these names were mentioned, all the memories came flooding back in and I felt my stomach drop. I had a great sense of unease that filled my body and I felt as if I was going to be ill. You know the feeling right. I am sure you have experienced that feeling in your own way with someone from your past.
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Previously, I would have lived with past hurt and resentment and let it continue to build. Luckily this time I had my Awakening Journal with me, which I always keep in my bag by the way. I opened up my journal and did the amazing process of “Letting Go” and immediately I felt so much better. It’s so interesting that as human beings, we like to hold on to everything. It’s like “My known hell is better than my unknown heaven.”
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Because I love you and my intention is to be of pure love and assistance, I wanted to share with you the process of “Letting Go” that really helped me to let go of all those people from the past that no longer serve me. The same process has helped many of my advanced members too.
Here it goes:
Close your eyes and take a few deep breaths in and become fully present in your body.
Now pick the person you want to work on, someone you feel you need to let go of.
Notice which part of your body responds as you think about that person.
Take all your attention and awareness towards that part of your body.
Now, Imagine in your mind’s eye that all of that energy is leaving your body forming that person in front of you.
Know that it is safe for you to be in front of that person. Letting go repeat these words out loud;
” I love you. I am sorry that we got to this stage. Please forgive me. I forgive you. We are both free.
I choose to let go of your energy from my space and I retrieve all of my energy from yours. Thank you.”
Repeat these words three times and notice how your body shifts.
Take a few deep breaths in and out again and have a glass of water.
I invite you to use this process as often as you feel drawn to and remember, shift happens as much as your human psyche can handle.
I would love to hear how you got on with this so connect with me on my Facebook page.
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I am looking forward to the upcoming Awakening where I will share many more profound and simple processes from The Awakening Journal and much more that will support you on your journey of living an awakened life.
The fab news is that as part of the VIP experience you will receive your very own when you register.
I look forward to connecting with you soon.
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